Wellness is a growing focus in the healthcare industry, and Portland Community College's 200-hour yoga program is a great way to become certified as a yoga teacher. Holistic wellness connects body, mind, and spirit through yoga's physical postures, meditation, and breathwork. It provides the additional focus of Ayurvedic yoga, qualifying people to teach a full-body wellness lifestyle.  

PCC's 200-hour Yoga Teacher Certification prepares individuals to teach both Yoga and (Ayurveda), providing benefits beyond yoga alone. Our Registered Yoga Teacher training program is approved by Yoga Alliance and gives you the practical and theoretical knowledge required for personal and professional transformation. Yoga teacher certification requires you to complete four 50-hour modules.  

As our population ages, losing one's mental faculties can take first place on the list of concerns. Alzheimer's disease and other forms of senile dementia affect some 25 percent of all people over 80. Research, though, is revealing natural approaches in treating and preventing mental decline. Not only aging grabs our attention. Many of us deal with mood disorders, including depression and anxiety.

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Herbalism, also known as botanical medicine, is a healing system based on the use of plants that are eaten or applied to the skin. Over all of ancient history, herbal medicine has been used worldwide by many diverse cultures to treat illness and to assist bodily functions. Herbal remedies in the form of teas, extracts, tinctures, capsules and tablets may be recommended by healthcare practitioners of many different disciplines as a practical way to address a wide variety of health conditions. 

When planning a trip, airfare and accommodations take center stage, but ensuring a seamless, worry-free vacation involves more than booking. If you aspire to an illness-free adventure (and who doesn't?), packing your essential herbal travel emergency kit is as crucial as your tickets and reservations. Don't embark on your journey without it

A smooth stomach is a travel pleasure, but things often don’t go your way. All that flying and driving can lead to a pretty snarly tummy. If you get queasy all too easy, think ginger. Ayurveda calls ginger the "universal medicine", and for good reason—it's a medicine cabinet in a jar. Ginger has long been recommended as a remedy for many conditions, but no condition has been studied more in connection with ginger than nausea.

Do you ever find yourself in the kitchen without knowing why you came in there? No, not you. Whatever it was, it must have been important, for here you are. Maybe if you go back out into the living room, you’ll magically remember why you traipsed to the kitchen. Or, just maybe, some herbal medicine can jog that aging memory. 

Headache. Nonstop sneezing. Stuffy nose. Fatigue. If you're an airborne allergy sufferer, these symptoms are your constant companions for several months every year.  For those with year-round allergies, each day brings a cycle of misery, often broken only temporarily by powerful drugs—antihistamines and decongestants—often with side effects more uncomfortable than the original symptoms. Airborne allergies usually affect the respiratory system. Some airborne allergies, like the one we call hay fever, are seasonal.

Originally from San Diego, Melinda's first career was in the hospitality industry, working in exciting restaurants on the West Coast. A lifelong home cook, she turned to nutrition studies when chronic health issues left her with more questions than answers. 

Dr. Vileka Fisher is a licensed Naturopathic Physician, midwife, and an adjunct faculty member at Portland Community College. They graduated from NUNM in 2021 with a Doctorate in Naturopathic Medicine and a Certificate in Natural Childbirth. They achieved the state requirements for board certification in natural childbirth/Naturopathic midwifery by completing a rigorous two-year internship in Naturopathic midwifery at a busy primary care and birth center facility located in Portland, Oregon. In addition to her doctorate, Dr. Fisher has a Master of Science in nutrition from NUNM and a Bachelor of Science in Health Science from Corban University.