Many factors affect a fetus's development. Some of those you can't change, such as their genetic makeup, hormone levels, and even environmental factors like the air quality where they live. However, other factors can impact the health and development of the fetus, and a big one is nutrition.  

An expectant mother's diet provides the essential building blocks for the baby's growth. A healthy diet also gives the mother energy, helping her body adjust to the demands of pregnancy.  

But what does it mean to have a healthy diet when you're pregnant? Nutritional needs shift while carrying a baby, and it's important to focus on certain foods to ensure you meet those needs.  

Five clients of the PCC Small Business Development Center have been selected as 2022 recipients of the Good Food Award by The Good Food Foundation. These 5 business owners are all graduates of the Getting Your Recipe to Market program that teaches entrepreneurs how to produce, promote and sell their culinary recipes. Here is a list of the 5 winners and their products. Please join us in reaching out and saying "CONGRATULATIONS" to these winners -- and don't forget to look for them in your local grocery and/or farmer's market!

Mathilde Wilson owns Mathilde's Kitchen beverage company using fresh and locally sourced ingredients that showcase the vibrant Haitian/Caribbean flavors. Mathilde is a graduate of the PCC Small Business Development Center's "Getting Your Recipe to Market" program and proud recipient of the 2022 Good Food Award. This is her story...

Lisa Tran and her family have been in the restaurant business for at least 3 generations. When she

became a mother to twins a few years ago she realized she was going to have to do things differently. That's when she found the Small Business Development Center's "Getting Your Recipe to Market" program and began bottling the family sauces. This is her story.

In the fall of 2008 McKean Banzer-Lausberg and three friends sat down for a beer together one afternoon and talked about their shared passion for craft beer, community, meaningful relationships, and their vision of the future. Out of that meeting came the idea and a plan that would change their lives forever -- Migration Brewing. This is their story.

Inspired by her grandmother Dorothy, Robyn Galbos believes that food has role as a medium beyond basic nourishment. Food can tell a story of a culture, a time, a place, an experience, and even an ethos. While starting Robyn's Craft Bakehouse, making and selling whole grain crackers and crisps, Robyn attended the Getting Your Recipe to Market program at the PCC Small Business Development Center. This is her story.

Whether you've been in the field for a while or are just starting your healthcare career in nutrition, the Functional Nutrition Program at the PCC Institute for Health Professionals will provide many benefits to your career development. The program will not only provide you with a solid foundation to develop your professional nutrition career, but it will also prepare you for the Holistic Nutrition Credentialing Board or HNCB certification exam.

In August of 2019, the Northeast Portland brunch cafe Beeswing closed its doors. The restaurant had been open for two and a half years and was owned and operated by industry veterans. The reason? It wasn’t profitable enough. Beeswing isn’t alone: Portland has a long history of shuttered restaurants and bars that served amazing food and drink but still eventually closed. After all, the revenue needed for restaurants in Portland to succeed is staggeringly high.

With a deep background in the wine industry, professional education in agriculture and business, and experience as a food researcher, Jill Beaman came to lead the Getting Your Recipe to Market Program at the PCC SBDC 7 years ago. This is her story.

What do Brazi Bites, Seely Mint, A Better Bean Co, Pozole to the People, and Driftwest Water Kefir have in common? They are all graduates of the PCC Small Business Development Center Getting Your Recipe to Market program (GYRM).