Yoga is an ancient practice that works to unite the mind and body through the use of meditation and physical poses, as well as other disciplines originating in ancient India. Many people who practice yoga consider taking their knowledge to the next level. With the Registered Yoga Teacher 200-hour course (RYT-200), you will get into the background, underpinnings, and physical forms of yoga, but the more extensive training certification from the Yoga Alliance is the RYT-500, which requires 300 additional hours of training.
When you think of yoga, it's common to think of it as a method of relaxing and finding inner peace. What many people don't realize is that there are various types of yoga that allow you to work on your mental, physical, and emotional health through different exercises. It's not solely a method of meditation or working your muscles, but also a way to fully embrace your health and healing.
The following is a special chai recipe offered by our Ayurvedic Yoga Health Program Instructor, Ann Wagoner. This balancing (Satvic) tea is wonderful in fall. Add spices for your constitution (Dosha).
Ann Wagoner is a yoga therapist, has taught yoga for over 25 years and is a certified practitioner of Ayurveda. She researched protocols and herbs for the prevention of cancer recurrence and is a NAMA presenter. She is also a student of Rama Jyoti Vernon and publishes yoga books. We recently asked her about her experience with Ayurveda, and what inspires her about teaching and the subject matter.