Ayur means life. Veda means knowledge. Together, Ayurveda is the ancient wisdom or knowledge of life that is 5,000 years old. The practice of Ayurveda includes intentionally resetting the digestive system at the junction of seasons. The reset creates health, wellness and balance. There are three body-type constitutions (Doshas) in Ayurveda. Vata is fall and winter; Pitta is summer; and Kapha is early and mid-spring. 

The past two years have been a time of incredible change, including reconnecting with nature and many of its attributes. For anyone who thought that they lived in isolation from mother nature, we all realized how interconnected humanity is.