Many people seek a health or wellness professional when they know they need a change. While this could be asking a doctor for a particular medical treatment or procedure, many of us are looking for strategies that improve our day-to-day lifestyles, such as changing our eating habits, movement, or sleep. Lifestyle shifts benefit from not coming with the intense side effects known to accompany some medicines while improving our perceived quality of life, with outcomes like lower stress and the ability to focus on the present as significant benefits.
One of the ways that health and wellness professionals expand their horizons while also becoming teachers of strategies for lifestyle change is through learning more about the benefits of Ayurveda and Yoga. When you study how to be a yoga instructor at Portland Community College in our program that focuses on ayurvedic yoga, you learn a host of strategies for personal improvement to your eating, movement, and breathing. You also gain the perspective to share those lessons with your clients.