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Meet Your Instructor: Ann Wagoner

Posted by PCC Institute for Health Professionals on July 08, 2021
Ann Wagoner is part of the Institute for Health Professionals team at PCC and an instructor with the Ayurvedic Yoga Health Program, 300hr Yoga and Functional Nutrition programs.
 
by  Ann Wagoner, MA, CAP-NAMA, E-RYT-500, C-IAYT
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Topics: Healthcare, Meet the IHP Team, Functional Nutrition, Stories & News, Ayurveda, Yoga, Herbalism

How to Boost Immunity with Ayurveda and Yoga

Posted by PCC Institute for Health Professionals on March 05, 2021

by Instructor, Ann Wagoner

According to the ancients, there are many ways to boost immunity. By looking to the timeless wisdom of India in Ayurveda, the science of life, as well as to Yoga, we can find many simple practices to put in place. Yoga is much more than stretching, it is the union of the polarities of mind, body and consciousness that we can observe in the breath. In Ayurveda, the three pillars of health are: Food, Sleep and Self-Control. The food choices we make influence our health. We can let food to be our medicine. A healthy sleep routine promotes rest, rejuvenation and the removal of wastes from the body. Self-Control (Brahmacharya) is an aspect of health that is often overlooked.

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Topics: Healthcare, CLIMB Center, institute for health professionals, Ayurveda, Yoga

Advance Your Career with Our 300-Hour Yoga Program

Posted by PCC Institute for Health Professionals on February 19, 2021

People are looking for ways to keep their bodies active while also keeping their bodies and minds more flexible and resilient. After taking a 200-hour yoga ayurveda training, graduates may continue advancing their yoga career while offering excellent classes to students.

PCC IHP’s 300-hour yoga teacher training class can further your understanding of yoga and prepare you to teach others.

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Topics: CLIMB Center, institute for health professionals, Ayurveda, Yoga

The Relationship Between Ayurveda and Yoga

Posted by PCC Institute for Health Professionals on September 17, 2020

Portland Community College's (PCC's) Ayurveda training course together with the Yoga Health Training Program can help you explore new meaningful realms in life and work. The courses are relevant whether you are (or want to become) a massage therapist, nurse, nurse practitioner, or nutritionist. These courses enhance the practices for homeopaths, naturopaths, chiropractors, and medical doctors. The subtle body knowledge covered is invaluable to acupuncturists, physician's assistants or medical assistants, craniosacral practitioners, fitness professionals, and to any practitioner who needs continuing education credits  (PACE) with the National Ayurvedic Medical Association or other accrediting organizations. By discovering correct perception in life and understanding the relationship between Ayurveda and Yoga, you can experience more relaxation, energy and calm in the midst of life’s storms.

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Topics: Healthcare, Ayurveda, Yoga

Boosting Immunity with Yoga and Ayurveda

Posted by PCC Institute for Health Professionals on March 19, 2020

People have been asking if Yoga and Ayurveda have tips for boosting immunity, staying well, and surviving coronavirus. The following post explores what we know about Ayurvedic tips for boosting immunity, staying well, and surviving coronavirus:  
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Topics: Healthcare, Integrative Healthcare, Ayurveda, Herbalism

What is Ayurveda Yoga?

Posted by PCC Institute for Health Professionals on March 16, 2020

When you think of yoga, it's common to think of it as a method of relaxing and finding inner peace. What many people don't realize is that there are various types of yoga that allow you to work on your mental, physical, and emotional health through different exercises. It's not solely a method of meditation or working your muscles, but also a way to fully embrace your health and healing.

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Topics: Portland, Ayurveda, Yoga

9 Things to Know About Ayurveda

Posted by PCC Institute for Health Professionals on November 25, 2019

When it comes to natural medicine, Ayurveda is an ancient practice that has shown results over thousands of years. The primary goal of Ayurveda is to improve health through holistic approaches to healing. By taking an Ayurvedic training, it is possible to gain personalized benefits for your health. The first step of any training is to learn the basics. 

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Topics: Healthcare, Ayurveda

Fall/Winter Ayurveda Chai Recipe - and effects of various kitchen spices

Posted by PCC Institute for Health Professionals on November 18, 2019

The following is a special chai recipe offered by our Ayurvedic Yoga Health Program Instructor, Ann Wagoner. This balancing (Satvic) tea is wonderful in fall. Add spices for your constitution (Dosha). 

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Topics: Ayurveda, Yoga

Why You Should Add Ayurveda Yoga to your Practice

Posted by PCC Institute for Health Professionals on July 30, 2019

Ayurveda is an ancient system for improving health that comes from India, and it complements yoga perfectly. Both systems work to balance one’s mind, body and consciousness. They can work synergistically to improve and maintain your health. And health means so much more than an absence of disease.

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Topics: Healthcare, CLIMB Center, Ayurveda

How the Sister Sciences of Yoga and Ayurveda Overlap

Posted by PCC Institute for Health Professionals on December 26, 2018

Both yoga and Ayurveda have their roots in India, where they are commonly practiced as ways to improve the health of both the body and mind and prepare oneself for liberation. Though each of these sciences has been used for thousands of years, they have become more popular in Western cultures over the past few decades. By 2020, it is estimated that the Yoga industry in the US will reach $11.6 billion and the global Ayurveda market is not far behind. From a variety of yoga studios to herbs, spices and essential oils, the value of these practices is blossoming across the United States.

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Topics: Healthcare, institute for health professionals, Ayurveda

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