by Instructor, Ann Wagoner
According to the ancients, there are many ways to boost immunity. By looking to the timeless wisdom of India in Ayurveda, the science of life, as well as to Yoga, we can find many simple practices to put in place. Yoga is much more than stretching, it is the union of the polarities of mind, body and consciousness that we can observe in the breath. In Ayurveda, the three pillars of health are: Food, Sleep and Self-Control. The food choices we make influence our health. We can let food to be our medicine. A healthy sleep routine promotes rest, rejuvenation and the removal of wastes from the body. Self-Control (Brahmacharya) is an aspect of health that is often overlooked.
People are looking for ways to keep their bodies active while also keeping their bodies and minds more flexible and resilient. After taking a 200-hour yoga ayurveda training, graduates may continue advancing their yoga career while offering excellent classes to students.
PCC IHP’s 300-hour yoga teacher training class can further your understanding of yoga and prepare you to teach others.
Portland Community College's (PCC's) Ayurveda training course together with the Yoga Health Training Program can help you explore new meaningful realms in life and work. The courses are relevant whether you are (or want to become) a massage therapist, nurse, nurse practitioner, or nutritionist. These courses enhance the practices for homeopaths, naturopaths, chiropractors, and medical doctors. The subtle body knowledge covered is invaluable to acupuncturists, physician's assistants or medical assistants, craniosacral practitioners, fitness professionals, and to any practitioner who needs continuing education credits (PACE) with the National Ayurvedic Medical Association or other accrediting organizations. By discovering correct perception in life and understanding the relationship between Ayurveda and Yoga, you can experience more relaxation, energy and calm in the midst of life’s storms.
When you think of yoga, it's common to think of it as a method of relaxing and finding inner peace. What many people don't realize is that there are various types of yoga that allow you to work on your mental, physical, and emotional health through different exercises. It's not solely a method of meditation or working your muscles, but also a way to fully embrace your health and healing.
When it comes to natural medicine, Ayurveda is an ancient practice that has shown results over thousands of years. The primary goal of Ayurveda is to improve health through holistic approaches to healing. By taking an Ayurvedic training, it is possible to gain personalized benefits for your health. The first step of any training is to learn the basics.
The following is a special chai recipe offered by our Ayurvedic Yoga Health Program Instructor, Ann Wagoner. This balancing (Satvic) tea is wonderful in fall. Add spices for your constitution (Dosha).
Ayurveda is an ancient system for improving health that comes from India, and it complements yoga perfectly. Both systems work to balance one’s mind, body and consciousness. They can work synergistically to improve and maintain your health. And health means so much more than an absence of disease.
Both yoga and Ayurveda have their roots in India, where they are commonly practiced as ways to improve the health of both the body and mind and prepare oneself for liberation. Though each of these sciences has been used for thousands of years, they have become more popular in Western cultures over the past few decades. By 2020, it is estimated that the Yoga industry in the US will reach $11.6 billion and the global Ayurveda market is not far behind. From a variety of yoga studios to herbs, spices and essential oils, the value of these practices is blossoming across the United States.