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Living a Healthier Lifestyle with Ayurveda and Yoga

Posted by PCC Institute for Health Professionals on April 18, 2022


Many people seek a health or wellness professional when they know they need a change. While this could be asking a doctor for a particular medical treatment or procedure, many of us are looking for strategies that improve our day-to-day lifestyles, such as changing our eating habits, movement, or sleep. Lifestyle shifts benefit from not coming with the intense side effects known to accompany some medicines while improving our perceived quality of life, with outcomes like lower stress and the ability to focus on the present as significant benefits.

One of the ways that health and wellness professionals expand their horizons while also becoming teachers of strategies for lifestyle change is through learning more about the benefits of Ayurveda and Yoga. When you study how to be a yoga instructor at Portland Community College in our program that focuses on ayurvedic yoga, you learn a host of strategies for personal improvement to your eating, movement, and breathing. You also gain the perspective to share those lessons with your clients.

What are Ayurveda and Ayurvedic Yoga?

Western medicine takes a "one problem, one solution" approach in some contexts rather than choices that boost overall health. Ayurveda is an ancient science that looks at using herbs, food preparation methods, and other strategies to make food a source of wellness and breathing methods, aromas, sound, massage, and movement. Yoga and Ayurveda share the attempt to understand what is out of balance in the body and restore that balance through gentle lifestyle changes and shifts rather than isolating a single body part and treating it with a single medicine.

Ayurveda and yoga promote long-term health through better mood, lower inflammation, and reduced pain. They focus on keeping the body aligned in general rather than treating isolated symptoms with treatments that can, in turn, result in new symptoms. By skillfully applying the background science and physiological understanding that prompts the remedies and daily habits of ayurvedic yoga, you can make minor adjustments over time to create an everyday life that makes life much more comfortable and lower in stress.

Complete PCC's Program to Become an Ayurvedic Yoga Teacher

Many people who take a course or two in Ayurvedic Yoga enjoy the benefits of Ayurveda in their daily lives, applying what they learn to everything from how they incorporate smells in their homes to how they use herbs in their foods. They may have a meditation or mindfulness practice that includes breathing techniques, yoga poses, or massage in ways that alleviate chronic pain mental distress or make them feel more flexible and strong. However, it's easy to see how making these techniques part of one's life and seeing results would prompt an interest in going deeper.

At Portland Community College, you can study Ayurveda for a more extended program to be a yoga instructor and help patients or clients apply the principles in their own lives. You can also offer consultations or classes on Ayurvedic yoga practice if you work with other patients. That way, you can help your customers or patients find more avenues to health, including ones that require less medical intervention to start.

Many people with chronic or future health concerns can make lifestyle changes to improve their health. A young person might not have back pain or low flexibility but may see their parents experiencing these symptoms and want to prevent them. Studying the physiology and science behind Ayurvedic yoga can help you to offer wise counsel to those who want to improve their lives and potentially prevent health issues from ever surfacing, which is a very valuable outcome.

The Portland Community College course is suitable for registering as an RYT-200 Registered Yoga Teacher with the Yoga Alliance, and it requires four 50 hour modules. The first one focuses on Ayurveda and Yoga with Tridosha, beginning the underpinnings of your assessment and recommendation skills. The second term discusses how to manage health through a variety of lifestyle and daily routines, including teas, food, and even nasal cleansing methods. The third term discusses theory and practice for various Ayurveda and Yoga techniques. The final term, in the Fall, outlines how the anatomical system and understanding of the body affects how Ayurveda and Yoga impact the body and a person's whole self.

Grow Personally and Professionally at PCC

Ayurveda and yoga help enrich lives and allow you to enrich the lives of others. Developing an understanding of it can change your lifestyle for the better while putting you in a position to enrich others' lives in the same way. Learning about Integrative Healthcare is one way that healthcare and wellness practitioners can expand their services, offer alternatives to their clients, and help patients prevent future maladies while working on reaching optimal health now. Learn more and consider taking a course through Portland Community College today!

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Topics: CLIMB Center, institute for health professionals, Ayurveda, Yoga

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