PCC's 200-hour yoga teacher class certifies people for yoga teaching. The course also lays a solid legal and foundational basis to take the 300-hour yoga teacher certification course and become a 500-hour RYT. Taking PCC's 200-hour yoga teacher class also equips you with pertinent knowledge to make your students reach their wellness potential.
Benefits of Ayurvedic Yoga
Ayurveda is a wellness practice that has helped people maintain a positive lifestyle for a long time. The practice originated in India, and its fundamental principles date back over 5,000 years. It allows yogis to remove the obstacles that impede the union between the mind, spirit, and body.
Ayurvedic yoga combines wellness practices for positive living. Comprehensive yoga practice, including good diet choices, contribute to a balanced dosha.
Empower Patients to Take Charge of their Well-Being
Ayurvedic yoga can benefit physical or massage therapists by helping them promote alternative methods to maintain or take agency over their well-being. Living a positive lifestyle will help people maintain themselves and do so on their time in a way that's convenient to them. Taking control of their wellness increases the likelihood that they will keep with it and maintain a balanced, more positive existence.
Improve Sleep Habits
As a physical or massage therapist, you can utilize their knowledge of Ayurvedic yoga to guide patients on good sleep patterns.
The therapists advise patients to adjust their schedules to achieve an excellent sleep routine. Tips for achieving a good sleep pattern may include:
- Taking time for recreational activities, practicing self-care routine
- Setting a strict bedtime
- Getting up before dawn
- Oiling your ears before bed
- Changing your bed sheets every week
- Sleeping in a quiet environment
Maintain Good Eating Habits
Physical and massage therapists can apply their knowledge of Ayurvedic yoga to guide their patients in maintaining proper diets and taking charge of their well-being. Adequate nutrition helps individuals live balanced lives, promoting positive energy levels and mental wellness.
Eating fresh foods such as vegetables and grains helps balance your dosha and keeps you in synchrony with nature. Having warm breakfasts and main meals at lunch breaks helps patients take charge of their well-being. Teas and condiments ideal for Spring include licorice, nettle, lemon balm, and detox tea.
Physical therapists advise patients to take heavy meals during lunchtime rather than breakfast or dinner. They can take miso soup if they are not hungry. Having rock salt, fresh ginger, or lemon before meals increases salivation.
Practice Exercise Routines
As a physical or massage therapist, you can help patients maintain their well-being by guiding them through Ayurvedic yoga routines that minimize inflammation. Breath control and relaxation techniques eliminate pathogens from the body and boost digestion. For instance, allowing patients to explore their yoga shapes for 15 minutes activates their autonomic neural system.
Ayurvedic yoga can help your patients deal with opposites. Warm tea containing Tulsi, turmeric, or ginger helps individuals cope with colds. If your patient feels slow, you can teach them to take aromatic spices such as cinnamon and ginger.
As a physical or massage therapist, you can help patients maintain or take agency of their well-being by teaching them that walking and exercising can enable them to clear their cloudy minds. Patients can also try gentle yoga stretching if their thoughts are stuck.
Physical or massage therapists can improve the well-being of patients concluding their treatment by giving them exercises. The exercises may range from soft yoga movements to rhythmic breathing. You can also create online courses for patients as a side project.
Benefits of Taking the 200-Hour Yoga Teacher Certification Course
Taking the 200-hour yoga teacher certification course kick-starts your career as a yoga teacher. Completing the program enables you to become a certified 200-hour RYT and makes you eligible for other advanced courses. The program includes theoretical and practical concepts that help you attain personal and professional growth.
The 200-hour yoga teacher certification course gives you the knowledge to empower your patients and yoga students and enable them to reach their wellness potential. For instance, teaching patients breathing practices, restorative yoga, and aromatherapy allows them to lead better lives. Guiding them on the proper dietary practices can also enable them to ditch certain medications.
Completing the 200-hour yoga teacher certification course enables you to interact with other yoga professionals and physical therapists. You can use your higher professional profile to expand your business and client base or conduct classes as a side gig. Interacting with yoga professionals enables you to learn tried and tested wellness practices and advance your career.
As a 200-hour RYT, you are well-placed to guide your patients on self-care. It may entail helping them find their inner bliss, beauty, and wellness.
Take PPC's 200-hour Ayurveda Yoga Program
PCC's 200-hour Ayurveda yoga program is your best choice if you are a physical or massage therapist looking to become a yoga professional in Portland. The course incorporates practical and theoretical concepts that help you attain personal and professional growth. Contact us today for any inquiries on our 200-hour Ayurveda yoga program.