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Natural Arthritis Therapies

Posted by Karta Purkh Singh Khalsa on July 25, 2023

GettyImages-1171639646Arthritis, a group of more than 100 rheumatic diseases causing joint inflammation, affects millions of people worldwide. For those suffering from arthritis, life can be a constant battle with pain, stiffness, and reduced mobility. However, amidst this struggle, nature offers a ray of hope through certain herbs with potent anti-inflammatory properties. In this blog post, we'll explore the world of natural remedies, focusing on the healing potential of ginger root, Boswellia, and Avocado Soybean Unsaponifiables (ASU), and how these herbs can bring relief to arthritis sufferers.

Understanding Arthritis

Before delving into herbal remedies, it's crucial to understand what arthritis is and how it impacts millions of lives. Arthritis, the most prevalent cause of disability among people aged 65 and older, leads to joint pain, swelling, and stiffness. In particular, osteoarthritis (OA) stands as the most common form of joint disease, with the gradual erosion of joint cartilage causing immense discomfort. The effects of arthritis extend far beyond physical pain, often leading to sleep disruption and a diminished quality of life. However, researchers have made significant progress in understanding the disease and finding ways to halt or even reverse its progression

The Role of Inflammation in Arthritis

Inflammation, a natural process aimed at healing the body, can become the nemesis of arthritis sufferers if left uncontrolled. Chronic inflammation generates harmful free radicals, contributing to tissue damage and swelling. It hampers circulation and the replacement of toxic fluids, further perpetuating the cycle of inflammation. In cases like rheumatoid arthritis (RA), unchecked inflammation leads to more severe problems. Hence, finding ways to regulate inflammation is crucial in managing arthritis effectively.

Harnessing the Power of Ginger Root

Ginger root, a timeless natural medicine, emerges as a powerful ally in the fight against arthritis. Research shows that ginger boasts broad anti-inflammatory actions, making it effective for both OA and RA. In a recent study, ginger outperformed standard NSAIDs in managing RA symptoms. Moreover, its impact on OA symptoms progressively improved over 24 weeks, with no reported negative effects. Traditionally used for OA due to its warming properties, ginger can be consumed as capsules or tea for maximum comfort.

Aloe Vera - A Soothing Option for Arthritis 

Aloe vera, known for its healing properties, has been revered by various civilizations throughout history. While scientific evidence on aloe vera's efficacy in treating arthritis is limited, it is widely recognized for its anti-inflammatory properties. Applied topically or consumed orally, aloe vera can aid in tissue healing, offering potential relief to arthritis sufferers.

Boswellia - Nature's Gift for Joint Disorders

The Boswellia tree, closely related to frankincense and myrrh, yields a sticky gum with incredible benefits for joint disorders. This gum contains Boswellic acids, which inhibit inflammation-producing substances in the body, making it a promising remedy for arthritis. Studies comparing Boswellia to popular supplements and arthritis drugs have shown encouraging results, with Boswellia effectively reducing knee pain and improving knee function. Incorporating 500 mg of Boswellia extract, standardized to 30% Boswellic acid, into daily routines can offer arthritis relief.

The Healing Power of Avocado Soybean Unsaponifiables (ASU)

Derived from a mix of avocado and soybean oils, ASU has long been used in Europe for arthritis management. Recent scientific studies have confirmed its potential to slow the progression of OA by blocking pro-inflammatory chemicals, protecting synovial cells lining the joints, and promoting connective tissue regeneration. The safety of ASU has been well-established, and a daily dosage of 300 mg can provide significant relief from arthritis symptoms.

Arthritis need not be a lifelong sentence of pain and discomfort. With the power of nature's healing herbs, including ginger root, Boswellia, and ASU, individuals can find relief and reclaim their lives. As research continues to uncover the secrets of herbal medicine, a brighter future awaits those battling this challenging condition. Always consult with a healthcare professional before incorporating new herbal remedies into your routine, and embrace the potential of nature's bounty in your journey towards arthritis management and improved well-being. 

Visit the Functional Nutrition Program for Health Care Professionals at Portland Community College to learn more about our program and sign up. 

Topics: Functional Nutrition, Integrative Healthcare, Herbalism

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