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Nutrition Basics for a Healthy Pregnancy

Posted by PCC Institute for Health Professionals on April 03, 2023

Many factors affect a fetus's development. Some of those you can't change, such as their genetic makeup, hormone levels, and even environmental factors like the air quality where they live. However, other factors can impact the health and development of the fetus, and a big one is nutrition.  

An expectant mother's diet provides the essential building blocks for the baby's growth. A healthy diet also gives the mother energy, helping her body adjust to the demands of pregnancy.  

But what does it mean to have a healthy diet when you're pregnant? Nutritional needs shift while carrying a baby, and it's important to focus on certain foods to ensure you meet those needs.  

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Topics: Healthcare, Food

Small Business Success Story: Artichoke Consulting, LLC

Posted by PCC Small Business Development Center on March 30, 2023

In 2021, Michael Brandwein founded Artichoke Consulting, LLC after a decade of working in the IT consulting industry. At the same time, Michael came to the PCC SBDC looking for assistance with business planning and goal-setting and began participating in business advising sessions with Kim Allchurch-Flick and other SBDC advisors. Now, he and his team work hard to help businesses successfully implement Salesforce and other IT program management projects, allowing them to operate and grow more efficiently! This is Michael's story. 

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Topics: Small Business, Business Profiles, Business, Starting a Business, Growing a Business, business builders, Business Design Series

Preparing Your Small Business for Shifts in the Global Economy

Posted by PCC Small Business Development Center on March 30, 2023

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Topics: Small Business, Global Trade, Growing a Business, business builders, Certified Global Trade Professional

How Relational Neuroscience Increases Empathy and Understanding for People of Different Races and Cultures

Posted by PCC Institute for Health Professionals on March 29, 2023

Understanding how your brain and nervous system functions helps to explain your physiological and psychological reactions to personal situations. In addition, gaining insight into the impact your social relationships have on your life is critical to understanding why you do the things you do. This knowledge then provides a basis for creating empathy in you toward other people and their motivations. 

The following article briefly describes relational neuroscience. You will also learn how studying this branch of knowledge helps you develop greater empathy toward people from other cultures and how they fit into U.S. culture. 

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Topics: Healthcare, Mental & Behavioral Health

Meet Your Instructor: Vanessa Timmons - IPNB

Posted by PCC Institute for Health Professionals on March 24, 2023

Vanessa Timmons has been a writer, activist, and women’s health advocate for over 25 years. She attended Marylhurst University’s Multidisciplinary Studies Program in Portland, Oregon, and has continued her formal education through certificates and training, including the Interpersonal Neurobiology of Trauma Certification Program at Portland State University. Vanessa has served as the Director of Programs at Raphael House of Portland, a Northwest regional field organizer for the National Organization for Women, and the domestic violence program coordinator for the Multnomah County Domestic Violence Coordination Office, in addition to serving OCADSV in the past as the Women of Color Coordinator and Board Chair.

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Topics: Healthcare, Meet the IHP Team, Interpersonal Neurobiology

Honoring Women’s History Month: Meet Our Director

Posted by PCC Small Business Development Center on March 23, 2023

Original version first published by the Oregon SBDC Network here.

The Oregon Small Business Development Center Network is proud to honor Women’s History Month by inviting you to meet some of our inspiring and innovative Center directors serving Oregon’s small businesses. Today, let's meet PCC Small Business Development Center and Global Trade Center Director, Tammy Marquez-Oldham.

Tammy Marquez-Oldham, Director of the Portland Community College SBDC and OSBDCN Global Trade Center

With a background in the education, healthcare, software, and food industries, Tammy Marquez-Oldham pairs her extensive business acumen with a vision of providing the highest level of business education and advising possible for the Network’s clients as the director of the SBDC at Portland Community College. Through the years, Tammy has spearheaded several initiatives for the Oregon SBDC alongside various collaborators and partners including:

Pictured from left to right: Martin Golden, District Director, SBA; Tammy Marquez-Oldham, Director PCC SBDC and OSBDCN Global Trade Center; Mark Madrid, Associate Administrator for the Office of Entrepreneurial Development (OED); Michael Fong, Regional Administrator, SBA

CAPITAL ACCESS TEAM

Tammy co-founded the Oregon SBDC Network’s Capital Access Team (CAT) with Noah Brockman, who now leads the CAT as a regional and statewide service. The CAT helps small businesses identify the right source and use of capital through planning and loan package development. The CAT’s experienced advisers understand and leverage multiple forms and sources of capital, sometimes beyond traditional lending, in order to support the many small businesses they serve. The CAT celebrated its 10th year in 2022, and has helped more than 2,500 small businesses in Oregon successfully access more than $255 million in capital since its founding.

GLOBAL TRADE CENTER

The Oregon SBDC Network’s Global Trade Center is the only one of its kind in the state of Oregon and was co-founded by Tammy and Global Trade Center liaison and senior adviser David Kohl. An initiative that took 11 years to develop, the Center celebrated its fifth year in 2022. This NASBITE-accredited Center offers trade assistance and advising for new-to-export-level small businesses through two training programs: the Certified Global Business Professional (CGBP) and Buying and Selling Outside the U.S. for small businesses.

GETTING YOUR RECIPE TO MARKET

The Getting Your Recipe to Market program was founded in the fall of 2006 to help small-business food entrepreneurs learn how to take their food recipe or product from idea to commercial-ready prototype. Tammy co-founded this program with the then–executive director of the Food Innovation Center, Jill Beaman; OSU staff; and members of the Portland Community College SBDC team. In partnership with the Food Innovation Center and New Seasons Market, the program has supported the development of more than 450 food entrepreneurs over 15 years. Beaman leads the program today.

Tammy (center) pictured with Getting Your Recipe to Market alum Lisa Tran, SBA Associate Administrator Mark L. Madrid, SBA Pacific Northwest Regional Administrator Michael Fong, SBA District Director Martin Golden, Beaverton Area Chamber Of Commerce's Impact Director Robert L. Routhieaux, and Senior Outreach Coordinator Oscar Gustavo.

RESTAURANT BUSINESS BUILDERS

The Restaurant Business Builders program was designed to support the needs of restaurateurs in the early stage of development by providing participants with instruction from top chefs in Portland. The program was developed in tandem with Leslie Hildula and is currently led by Dr. Sean Harry with support from lead adviser and organizer Terry Long.

BUSINESS DESIGN SERIES & BUSINESS BUILDERS

The Business Design Series tailors a curriculum for businesses within their first year of operation, led by Jackie Babicky-Peterson. For businesses in their first through third years of operation, Business Builders provides specialized training and advising from Kim Allchurch-Flick. Together, they ensure that small businesses have the essential training, resources, and knowledge required for growing a healthy business.

ADVANCED SMALL BUSINESS MANAGEMENT PROGRAM

For business owners who are growing and expanding their businesses, the Advanced Small Business Management Program provides them with experienced subject matter expert trainers and advisers. This program, led by Dr. Sean Harry, has been sponsored by the Portland Business Alliance, funded by Bank of America for the past 10 years.

COLUMBIA COUNTY SBDC

One of the latest developments for the Oregon SBDC Network is the addition of its newest Center in Columbia County, which is the network’s 20th regional SBDC offering core business advising services and the 21st location in the state of Oregon.

The Columbia Economic Team, a private/public economic development organization serving Columbia County, initially launched the initiative to form the Business Resource Center and SBDC after filling grant-making and other small-business assistance gaps during the pandemic and economic downturn.

When Tammy was approached by Columbia Economic Team (CET) Executive Director Paul Vogel to support the initiative, she helped to provide the framework of the language and culture to the concept and resulting plan. With her guidance and the help of many state and local partners and investors, the Center was able to engage full local support in just nine months.

In addition to her leadership at the Portland Community College SBDC, the Centers and programs for which Tammy has helped to design and secure funding have impacted thousands of small-business clients throughout her 15 years of service at the Oregon SBDC Network.

Tammy attributes the success of the Center and its programs to the extraordinary team of program specialist Yevette Johnson, client service coordinator Sharon Quillen, business advisers, training facilitators, community partners, Portland Community College, and the Oregon SBDC Network.

“Together with Team is how we serve small businesses.” Tammy says. “Together we are stronger!”

 

Looking for business assistance?

The PCC Small Business Development Center is here to support you with no-cost business advising and comprehensive business training programs. Get started by requesting your first no-cost business advising session here.

 

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Topics: Small Business, Global Trade, Growing a Business, business builders, Certified Global Trade Professional

Small Business Success Story: The Blind Kitchen

Posted by PCC Small Business Development Center on March 20, 2023

Debra Erickson came to the PCC SBDC for help in turning her business idea into reality. Now, Debra welcomes you into The Blind Kitchen community: where vision loss does not have to end your love of cooking! With 62 adaptive kitchen tools and a library of helpful strategies and specialized knowledge, The Blind Kitchen allows blind and vision-impaired people to cook safely, confidently, and independently. This is Debra's story. 

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Topics: Small Business, Business Profiles, Business, Starting a Business, Growing a Business, business builders, Business Design Series

Why You Should Take PCC's ASIST Course

Posted by PCC Institute for Health Professionals on March 20, 2023

All around the world, people face different types of crises every day. Some people lose their jobs. Others deal with the death or sickness of loved ones. Still, others suffer from untreated mental illnesses pushing them closer and closer to despair. When people start thinking about suicide as their only option, they need help.  

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Topics: Professional Development, Mental & Behavioral Health

Framing Childcare through IPNB: What Parents and Caretakers Can Learn from IPNB

Posted by PCC Institute for Health Professionals on March 02, 2023

The human brain constantly develops throughout our lifetimes, starting while we're still in the womb. It forms one million neural connections every second of every day, and the body then reduces those connections to create the most efficient brain pathways.

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Topics: Professional Development, Interpersonal Neurobiology

Client Success Story: YA Vending Services, LLC

Posted by PCC Small Business Development Center on February 23, 2023

Yolanda Holmes came to the PCC SBDC for help in developing her business idea. Since then, she's participated in the Business Design Series and Business Builders training programs, while working directly with her small business advisor Jackie B. Peterson. Now, after the launch of her first location and obtainment of Women-owned, Minority-owned, and Emerging Small Business Certifications, she's ready to expand her vending business! This is her story. 

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Topics: Small Business, Business Profiles, Business, Starting a Business, Growing a Business, business builders, Business Design Series

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